I just had a red velvet cup cake and a cup of coffee for breakfast.. no good at all! Crap! Oh well.. im on vaca! :-) i will not give myself a hard time about it, its about enjoying life..

Hey Folks! i am back! hopefully for good because i just realize that Tumblr actually help me stay motivated.. For the last couple of months that I have been AWOL.. I was doing mediocre workouts, my diet was horrible.. it made me sad and depress, I cried a lot and binge.. stress got to me, friends.. it suck bad.. school was getting harder, but i am back now and im gunna try and motivate you like you all motivate me!

muffintop-less:

Awesome! So inspirational!

How awesome! MAN! i need to clean up my diet!

I’m gunna be doing legs tomorrow and I will be mentally picturing this photo while I do a gad damn squat!

bombshellbegins:

Love the back muscles! :)

Damn.. I want that

no muffintop! Yay! But still no definition.. need better diet

How’s that for a progress pic? not too shabby huh? I really am sorry for not keeping my followers up to date with everything.. life is just getting busier and busier.. and when I do get a break, i just want to stay away from the computer as much as possible..

Today, I did some back and biceps workout.. been practicing on my preacher curl a lot and found out that I am not fully flexing my biceps on the up position or the contracted part of the movement..  And I haven’t done cardio for a week already and I tell ya, it is refreshing and it save me a lot of time.. though i superset on all my lifts to compensate! still lifting heavy here..

Friends, I want to know ur opinion on something.. There is this girl in the gym.. she is cute (already feel like a homo saying it!) I somehow feel envious of her.. she’s pretty, she’s toned.. man.. but she is snotty! I smile and say hi to her but she ignores me and look the other way.. I’m like.. ok.. i guess u dont wanna be friendly.. so i dont know.. I find myself looking at her when she works out.. and I must admit.. she is a beast! and she is tinier than me!

I have been losing followers.. :( I know I have been slacking on tumblr and I apologize.  Just been busy with day to day monotonous chores! SUX!

On a good note: I am starting Jamie Eason’s Live Fit Program, it will be my Lent sacrifice.. I don’t know how else to word it but I will stay with the program for 12 weeks and hope for the best! :) will be posting before and after pics after the 12 weeks is done! wish me luck, loves! :)

iy-fit:

Bloating is often associated with higher carb/sugar intake. That’s exactly what you need to “eat less of” to get rid of it.